It’s set to be another scorching summer, with heat waves forecast across parts of the United States and Europe. The conditions could affect millions of travelers and wreak havoc on vacations. Here are some tips on how to manage high temperatures when traveling in a heat zone.
CHECK GOVERNMENT GUIDANCE. If a heat wave has been forecast at your destination, check government websites before your trip to give yourself time to plan and adapt. In extreme temperatures, governments often issue advisories warning people to stay inside during peak heat hours and provide resources to help people stay cool. In the United States, the National Integrated Heat Health Information System has a website with information and tools to help prevent illness and death during excessive heat.
AVOID PEAK SUN HOURS. It may seem obvious, but staying outdoors for prolonged periods of time when the sun is at its peak can put many at risk of heat exhaustion. Even if the temperature is not exceptionally high, excessive dry heat or humidity can make an environment feel hotter than it is. Travel advisers are adapting itineraries, putting sightseeing in the cooler early morning and evening hours. Hiking in the middle of the day is also not advised.
STAY HYDRATED AND TAKE A SIESTA. Dehydration and heatstroke, among the most common causes of hospitalization during heat waves, can be prevented by staying hydrated and limiting alcohol consumption. Always carry a water bottle and consider a parasol and portable fan to help keep you cool and shaded when outdoors. The heat can also take a toll on stamina, so consider following the European siesta ritual by breaking up your day with a short nap.
WEAR COOL CLOTHING. The National Weather Service recommends lightweight, light-colored clothing for outdoor use as it reflects heat and sunlight. Hats and sunscreen are also recommended to protect the face and scalp. Heat waves can also bring torrential rainfall, so be prepared.
BOOK A FLEXIBLE TRIP. Even with the right precautions, traveling in a heat wave can be miserable. It’s worthwhile to make flexible bookings and purchase “cancel for any reason” travel insurance to have the opt
This article originally appeared in The New York Times.