Proper golf posture will improve your ball-striking ability, so here’s how to make sure you’re standing correctly.
Getty Images
Welcome to Shaving Strokes, a GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges they faced along the way.
As a mid-handicapper, I think of a lot as I stand over my golf ball before a shot.
Did I go through my pre-shot routine? Check. Is my ball position in the right spot based on the shot I’m hitting? Check. Is my golf grip OK? Where the hell am I aiming? Check and triple-checked.
But while all of these things are good, there’s one swing element that often gets overlooked — the proper golf posture.
Use these 3 checkpoints to dial in your golf posture, says top teacher
According to GOLF Top 100 Teacher Shawn Callahan, too many amateurs go through all the steps I listed above (and then some!), but don’t have the right posture to rotate properly and make ball-first contact.
“Posture is one of the biggest keys to good ball-striking,” Callahan tells me. “But it’s also one of the most overlooked.”
But with the help of Callahan’s tip below, you can improve your golf posture and start to experience better shots because of it. Take a look to see what he says.
True Spec Fitting
With over 50,000 clubhead and shaft combinations, True Spec Golf will custom fit and hand build you the most well-constructed, precise set of golf clubs you’ve ever played.
How to get the proper golf posture
“When I have a student come for a swing lesson, I always check their basic swing principles — like their grip, stance, setup and posture,” Callahan says.
One of the most important parts of the entire golf swing is your golf posture, which Callahan says helps separate consistent ball-strikers from the mid-to-high handicappers.
“Look at any of the pro players we watch on TV and you’ll notice how good they look at setup,” he adds. “Spine tilt, legs slightly flexed, body aligned parallel to the target line. They don’t get this way by accident, they’ve worked at it, honed it, and have made it part of their pre-shot routine.”
So what does the perfect golf posture look like? Callahan breaks it down below — which will lead to better shots as a result.
Use a mirror to dial in your golf posture
Image via Shawn Callahan
“Good posture means you’ll get the club on plane much easier, and it’ll also help engage your core muscles to work together, creating both power and speed in the golf swing,” Callahan says.
So the first thing he suggests doing is finding a mirror or sliding glass door to check your golf posture — which every person has in their house. Really, anything with a reflection should work.
Next, take your setup with the mirror facing down the line — looking as if a golf teacher were to stand behind you. Callahan then provides a checklist to go through to make sure you’re in the right posture.
“Are your knees bent too much, making it look like you’re squatting to get to the ball? Is your back too rounded? Are you bending at your stomach instead of hinging your hips? All of these characteristics will create compensations in your swing that will be inefficient,” he says. “But when your posture is good, your takeaway will be much better — without having to manipulate it to get it in the right place.”
Callahan then shares the best way to get into the proper golf posture.
“First off, start by standing tall. From there, bend over at the hips by pushing your butt back — which creates tilt at the hip, which is important, then let your arms hang straight down. This is a natural way to find your optimal posture at setup,” he says. “You don’t want to bend at the stomach or from the waist, which rounds your back and takes all the muscles in the lower back out of the swing.”
Your posture creates 2 angles
Image via Shawn Callahan
“Your posture creates two angles,” Callahan says. “One is created by your legs, which are roughly 90 degrees, and the other is created by your spine tilting towards the ball, which is generally 45 degrees.”
By creating these two angles in the golf swing, Callahan says you’ll have the ability to swing around your spine angle — which is easier and a more natural way to get the club on the right plane.
“Most inconsistent ball-strikers swing around their legs, which makes the swing plane too flat and forces the body to work too hard to get to the ball and hit it at your target,” he says. “But when your golf posture is correct, you can take the club back with your arms and body turn, allowing the club to be on a great plane.”
So remember to make sure you’re in good posture before taking your golf swing. It’s a huge key to hitting better shots, and it’s not another swing thought — it’s just one of the final steps before starting your takeaway.
Sure-Strike Training Aid by Sure Golf
$139.99
Sure-Strike
The golf swing trainer designed to help you master your swing mechanics to swing like a Tour Pro!
The Sure-Strike is not just another training aid; it’s a game-changer. This new golf swing trainer is meticulously crafted to instill perfect swing mechanics, creating a permanent shift in your performance. Say goodbye to inconsistent swings and hello to a new level of precision and power.
Key Benefits of the Sure-Strike Training Aid
Transform your timing for solid contact and an efficient swing.
Improve swing path and attack angle for optimal ball-then-turf contact and true compression at impact.
Enhance swing sequence, ensuring perfect coordination between body, arms, and club.
Train a shallow swing plane for true lag and increased clubhead speed.
Experience freedom and effortlessness in your swing, unlocking your natural athleticism.
Suitable for golfers of all skill levels.
Crafted with precision and durability in mind.
Elevate your golfing experience and unleash your true potential.
With the Sure-Strike, you’ll experience a transformation in your timing, resulting in solid contact with the ball and an overall more efficient swing. This training aid focuses on improving the path of your swing and attack angle, allowing you to find the ideal low point and achieve that coveted ball-then-turf contact. The result? True compression at impact and a newfound level of control over your shots.
One of the key benefits of the Sure-Strike training aid is its ability to enhance the sequence of your swing, ensuring that your body, arms, and club work together in perfect harmony throughout the entire motion. By training in efficient transition, impact, and follow-through, you’ll experience a level of consistency and fluidity you’ve only dreamed of.
The Sure-Strike empowers you to feel and train a shallow swing plane, leading to true lag and a powerful impact. This shallow plane not only promotes better contact with the ball but also generates greater clubhead speed, resulting in longer and more accurate shots. Feel the satisfaction of hitting crisp, penetrating shots that soar through the air with ease.
By incorporating the Sure-Strike golf training aid into your training routine, little and often, you’ll witness a remarkable improvement in your range of movement. This swing trainer helps you achieve a feeling of freedom and effortlessness in your swing, unlocking your natural golf swing and allowing you to unleash your full potential on the course.
Crafted with precision and built to last, the Sure-Strike is your trusted partner for transforming your golf game. It is easy to use and suitable for golfers of all skill levels, even for kids with the junior version. Practice with confidence and witness the evolution of your swing.
Invest in the Sure-Strike today and elevate your golfing experience to new heights. Experience the joy of a consistent, efficient, and powerful swing that brings your game to a whole new level. Order now and unleash your true golfing potential!
FAQs About the Sure-Strike
Do Swing Trainers Actually Work?
Yes! Golf swing trainers, like the Sure-Strike, teach you how to swing consistently while giving you instant feedback on your swing mechanics. Enough practice over time will build muscle memory that will translate to the course.
How Do I Train My Golf Swing?
In today’s age, there are an infinite number of ways to improve your golf swing. Golf training aids and repetition are some of the most popular and effective methods to improve your swing and your game overall.
View Product
