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Fitness

Low-GI Mediterranean diet boosts quality of life but not sleep in diabetes-prone adults

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In a recent study published in The Journal of Nutrition, researchers examined...
Fitness

How short-term nighttime carb restriction boosts exercise and burns fat

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Dietary modifications, such as the sleep-low method, may enhance exercise performance. A...
Fitness

Exploring PRM-A as a novel glycan-targeted therapy for SARS-CoV-2 inhibition

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HIV, Ebola and most recently, COVID-19 viruses have had an enormous impact...
Fitness

Study reveals refined carbs heighten inflammation and cardiovascular risk

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A recent Nutrients journal study assesses the possible interplay between inflammation,...
Fitness

Dietary fiber intake reshapes tryptophan metabolism, promoting gut health and reducing disease risks

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Tryptophan is a key amino acid in the human diet that is...
Fitness

Intermittent fasting with protein pacing trumps calorie restriction in gut health and weight loss

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In a recent study published in the journal Nature Communications, researchers compare...

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