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diet

Eating More Vegetables Improves Glucose Tolerance

TOPLINE:A diet rich in green, leafy, cruciferous, and colorful vegetables may improve glucose tolerance and insulin sensitivity, whereas a high intake of potato fries...

Omega-3 supplements show promise in battling osteoarthritis

A recent Nutrients journal study reviewed the efficacy of omega-3 polyunsaturated fatty...

Ultra-processed foods linked to insomnia risk

Ultra-processed foods (UPF) may be associated with the insomnia experienced by an...

Mediterranean Diet Cuts Mortality Risk by 23% in Women – Neuroscience News

Summary: Following a Mediterranean diet reduces the risk of all-cause mortality by 23% in U.S. women over 25 years. The diet’s benefits include lower...

The nutritional value of ready-to-use meat alternatives in Belgium

A recent Nutrients study compares the nutrient content of ready-to-use meat alternatives...

Type 2 diabetes: Flavonoid-rich diets may help lower risk

Share on PinterestNew research has revealed that increasing the consumption of flavonoid-rich foods can significantly reduce the risk of developing type 2 diabetes.This form...

Research highlights positive impact of yoga and mediterranean diet on elderly health

In a recent study published in Nutrients,  researchers investigated the combined effects...

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