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Fitter at 60 than 20: How George gained fitness and friendship by joining the circus

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When Mary Wyer first tried the static trapeze she couldn't hang for three seconds.But by the end of 10 weeks, she was performing in...
Tech

Low-Calorie Diets Harm Athletes’ Performance and Health – Neuroscience News

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Summary: Female athletes consuming only half their caloric needs for 14 days experienced significant drops in performance and muscle mass. This low energy availability...
Fitness

Hidden threats in plant-based diets: Rising allergies to lesser-known legumes

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In a recent review article published in the journal Current Allergy and...
Fitness

Over-the-counter nasal sprays cut respiratory infections by 20%, study finds

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Widely available over-the counter nasal sprays could keep upper respiratory tract infections...
Fitness

You won’t even know you’re exercising, but your body will — Harvard Gazette

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Put down the clicker. Pick up a broom. New findings, the latest to emerge from the long-running Nurses’ Health Study, show that even light physical...
Fitness

High-intensity interval exercise improves brain function in older adults

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A longitudinal study by University of Queensland researchers has found high-intensity interval...
Fitness

How short-term nighttime carb restriction boosts exercise and burns fat

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Dietary modifications, such as the sleep-low method, may enhance exercise performance. A...
Fitness

High-intensity interval training boosts brain function for years

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A University of Queensland study has found high-intensity interval exercise (HIIE) boosts brain function in older adults, with improvement lasting up to five years. Emeritus...
Fitness

Exploring the link between lifestyle patterns and depression in diabetic individuals

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In a recent study published in BMC Public Health, researchers investigated the...
Fitness

UniSA’s ‘Small Steps’ program promotes healthier lifestyles to reduce dementia risk

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Whether it’s more sleep or more exercise, simple lifestyle changes may reduce...
Fitness

Exercise boosts tumor-killing white blood cells in breast cancer patients

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A new Finnish study from University of Turku shows that already a...
Fitness

Lifestyle habits linked to faster cognitive decline in new study

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A newly published study in the journal Nature Communications identifies several lifestyle...
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