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Exercising at night improves glucose control in overweight adults

A recent study published in Obesity explores differences in the timing of...

Study shows effects of year-long heavy resistance training on vital leg strength

Twelve months of heavy resistance training-;exercise that makes muscles work against a...

Lifestyle Changes Still Net Benefits in OA, RA After 2 Years

VIENNA — An intervention consisting of a plant-based diet, exercise, and sleep and stress advice improved pain, stiffness, and physical function in people with...

Evening exercise most effective in reducing blood sugar levels for overweight and obese adults

New research reveals that moderate to vigorous physical activity in the evening...

Study uncovers gut microbes’ role in childhood obesity

In a recent study published in the journal Clinical Nutrition ESPEN, researchers...

Having trouble with your run? The experts say that all you need to do is smile your way past it

My feet are pounding on the pavement, trainers rhythmically thudding against the ground with unforgiving and relentless monotony.The breath burns in my lungs, each...

More Women Report First Hip Fracture in Their 60s

TOPLINE:Women with low bone density are more likely to report their first fragility hip fracture in their 60s rather than at older ages.METHODOLOGY:Researchers used...

Omega-3 supplements show promise in battling osteoarthritis

A recent Nutrients journal study reviewed the efficacy of omega-3 polyunsaturated fatty...

Don’t let the cold weather stop you from exercising. Here’s how to stay motivated in winter

Winter is here, which means the days are feeling shorter and the weather's getting colder.The dark and nippy mornings don't exactly make it easy...

Exercise-induced exerkines: Secret weapon in disease prevention and therapy

In a recent review published in the journal Signal Transduction and Targeted...

Exercise pattern study reveals lower Parkinson’s risk for weekend warriors and regulars alike

Previous studies have confirmed that the duration of physical exercise has a...

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