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Fasting

Fitness

Low-GI Mediterranean diet boosts quality of life but not sleep in diabetes-prone adults

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In a recent study published in The Journal of Nutrition, researchers examined...
Fitness

Intermittent fasting outperforms traditional drugs in managing early type 2 diabetes

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A randomized clinical trial has been conducted on Chinese adults with early...
Fitness

New Study Suggests Fasting Can Help With Type 2 Diabetes

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The study showed promising results A new study could be useful to people living with Type 2 Diabetes. There are plenty of ways that one can...
Fitness

Semaglutide weight loss results linked to diabetes severity

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In a recent study published in eClinicalMedicine, researchers investigate the weight loss...
Fitness

Can nuts boost weight loss and blood sugar control on a calorie-restricted diet?

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In a recent review published in Nutrition Research Reviews, researchers compared the...
Fitness

Study reveals cognitive benefits of ketogenic diet in aged mice

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In a recent study published in Cell Reports Medicine, researchers examined the...
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Study reveals individual differences in fasting-induced ketosis and its health benefits

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In a recent study published in the journal Nutrients, researchers examined the...
Fitness

Effects of time-restricted eating and calorie restriction on sex hormones

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A recent study published in the European Journal of Clinical Nutrition evaluated...
Fitness

New study reveals gut microbiome’s critical role in aging and heart disease

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In a recent study published in the journal Nature Medicine, a team...
Fitness

Canagliflozin enhances senescent cell clearance, improving aging-related conditions

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In a recent study published in Nature Aging, researchers investigated whether sodium-glucose...
Fitness

Intermittent fasting with protein pacing trumps calorie restriction in gut health and weight loss

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In a recent study published in the journal Nature Communications, researchers compare...

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