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health benefits
Fitness
Why a weekly 36 hour fast is a super healthy habit to adopt – Times of India
Admin
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June 15, 2024
Fasting has been practiced for centuries for various reasons, including religious, cultural, and health purposes. Recently, intermittent fasting, particularly a weekly 36-hour fast, has...
Fitness
What’s the healthiest chocolate? The No. 1 pick, according to dietitians
Admin
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June 12, 2024
Chocolate makes life sweeter. It’s prized for both its luscious taste, and health benefits for the mind and body. You can bite into it,...
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