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HIIT workouts boost brain health for years, even in old age, scientists discover

(Foto de Mladen Zivkovic en Shutterstock) QUEENSLAND, Australia — Exercising is not just good for the body, it benefits the brain as well. However, it’s...

High-intensity interval training boosts brain function for years

A University of Queensland study has found high-intensity interval exercise (HIIE) boosts brain function in older adults, with improvement lasting up to five years. Emeritus...

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