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low-calorie diet

Low-Calorie Diets Harm Athletes’ Performance and Health – Neuroscience News

Summary: Female athletes consuming only half their caloric needs for 14 days experienced significant drops in performance and muscle mass. This low energy availability...

Can 5:2 fasting method control Type 2 diabetes? Here’s what an expert has to say

The medical fraternity has been neck deep in research to find ways to alleviate worries for diabetics. While injections and insulin shots can be...

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