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Fitness

Integrated cellular map of heart cells unlocks cardiac fibrosis process

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Scientists at the Victor Chang Cardiac Research Institute in Australia have produced...
Fitness

Exercising at night improves glucose control in overweight adults

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A recent study published in Obesity explores differences in the timing of...
Fitness

Study shows effects of year-long heavy resistance training on vital leg strength

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Twelve months of heavy resistance training-;exercise that makes muscles work against a...
Fitness

Effects of time-restricted eating and calorie restriction on sex hormones

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A recent study published in the European Journal of Clinical Nutrition evaluated...
Fitness

Moderate choline intake lowers heart disease risk

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A recent BMC Public Health study examines data from the National Health...
Fitness

Eating vegetables and fruits significantly reduces sarcopenia risk, meta-analysis shows

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In a recent study published in the Nutrients, a group of researchers...
Fitness

Omega-3 supplements show promise in battling osteoarthritis

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A recent Nutrients journal study reviewed the efficacy of omega-3 polyunsaturated fatty...
Fitness

Exercise-induced exerkines: Secret weapon in disease prevention and therapy

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In a recent review published in the journal Signal Transduction and Targeted...
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Exercise pattern study reveals lower Parkinson’s risk for weekend warriors and regulars alike

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Previous studies have confirmed that the duration of physical exercise has a...
Fitness

Research highlights positive impact of yoga and mediterranean diet on elderly health

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In a recent study published in Nutrients,  researchers investigated the combined effects...
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