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Nutrition

Fitness

Massive weight loss improves metabolism, mood, and decision-making in obese individuals

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People who are severely overweight (obese) not only exhibit altered risk behavior,...
Fitness

Low-GI Mediterranean diet boosts quality of life but not sleep in diabetes-prone adults

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In a recent study published in The Journal of Nutrition, researchers examined...
Fitness

Do probiotics really benefit healthy people?

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A recent study published in the journal Advances In Nutrition reviewed the...
Fitness

Gut Blastocystis linked to healthier diets and better heart health, study finds

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In a recent study published in the journal Cell, a team of...
Fitness

How short-term nighttime carb restriction boosts exercise and burns fat

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Dietary modifications, such as the sleep-low method, may enhance exercise performance. A...
Fitness

Exploring the link between lifestyle patterns and depression in diabetic individuals

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In a recent study published in BMC Public Health, researchers investigated the...
Tech

Biomarkers of food intake: The key to precision nutrition

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The crucial role of nutrition in health necessitates the development of dietary...
Fitness

More than 1,000 small changes in DNA identified that influence age of first period

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In a recent study published in Nature Genetics, researchers examined nearly 800,000...
Fitness

Presented results suggest eating primarily minimally processed foods does not make for a healthy diet

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A new study demonstrates that eating primarily minimally processed foods, as they...
Fitness

Youth and midlife diet quality linked to better brain health in later years

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Eating a high-quality diet in youth and middle age could help keep...
Fitness

Medically tailored meals show promise for reducing healthcare costs

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According to new research looking at every U.S. state, programs that deliver...
Fitness

Higher ultra-processed food intake linked to increased mortality risk in older adults

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In a new study, older adults who reported consuming higher amounts of...
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