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Nutrition

Fitness

Heritage diets have important health benefits and policy implications, review finds

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In a recent review article published in the journal Advances in Nutrition,...
Fitness

Moderate choline intake lowers heart disease risk

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A recent BMC Public Health study examines data from the National Health...
Fitness

More Women Report First Hip Fracture in Their 60s

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TOPLINE:Women with low bone density are more likely to report their first fragility hip fracture in their 60s rather than at older ages.METHODOLOGY:Researchers used...
Fitness

Does eating chili pepper decrease or increase obesity risk?

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In a recent study published in Frontiers in Nutrition, researchers explored the association...
Fitness

The role of banana lectin in mitigating inflammatory bowel disease

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Inflammatory bowel disease (IBD) patients are less likely to be vaccinated compared...
Fitness

Intermittent fasting with protein pacing trumps calorie restriction in gut health and weight loss

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In a recent study published in the journal Nature Communications, researchers compare...
Fitness

Ultra-processed foods linked to insomnia risk

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Ultra-processed foods (UPF) may be associated with the insomnia experienced by an...
Fitness

Heart-healthy habits keep you biologically young, study shows

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The benefit of better heart health may be associated with the positive...
Fitness

New meta-analysis supports omega-3 supplementation for aggression reduction

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People who regularly eat fish or take fish oil supplements are getting...
Fitness

Research highlights positive impact of yoga and mediterranean diet on elderly health

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In a recent study published in Nutrients,  researchers investigated the combined effects...
Fitness

Genetic screening and counseling slash young adults’ excessive drinking, new study reveals

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In a recent study published in the journal BMC Medicine, researchers conducted...
Jobs

How does getting fit help you land a job? These women are finding out

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When mother of two Tracy Jobe started looking for a job after four years out of the workforce, she didn't think fitness classes would...
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