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Physical Activity

Fitness

How lifestyle and air pollution patterns affect mortality

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A recent BMC Public Health journal study investigates the effects of air...
Fitness

Global physical inactivity rises, challenging 2030 reduction targets

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In a recent study published in The Lancet Global Health, researchers used...
Fitness

Physical activity significantly reduces all-cause and cardiovascular mortality risks in older adults

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A study published in the journal Scientific Reports shows that physical activity...
Fitness

12 months of heavy resistance training around retirement may have long-lasting benefits

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In a recent short interim report published in the journal BMJ Open...
Fitness

Walking Helps Guard Against Recurrent Low Back Pain

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Regular walking can help prevent recurrent episodes of low back pain, a new study suggests. Among adults who recently recovered from an episode of low...
Fitness

Exercising at night improves glucose control in overweight adults

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A recent study published in Obesity explores differences in the timing of...
Fitness

Study shows effects of year-long heavy resistance training on vital leg strength

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Twelve months of heavy resistance training-;exercise that makes muscles work against a...
Fitness

Lifestyle Changes Still Net Benefits in OA, RA After 2 Years

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VIENNA — An intervention consisting of a plant-based diet, exercise, and sleep and stress advice improved pain, stiffness, and physical function in people with...
Fitness

Study reveals individual differences in fasting-induced ketosis and its health benefits

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In a recent study published in the journal Nutrients, researchers examined the...
Fitness

Long-term benefits of plant-based diet and lifestyle intervention in RA patients

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The 16-week Plants for Joints trial investigated the effects of a multidisciplinary...
Fitness

Replacing TV time with light activity or sleep boosts healthy aging odds

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In a recent study published in the journal JAMA Network Open, researchers...
Fitness

Waist-to-height ratio surpasses conventional metrics in predicting cardiovascular disease risk

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In a recent study published in The American Journal of Clinical Nutrition,...
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