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Physical Activity

Fitness

Evening exercise most effective in reducing blood sugar levels for overweight and obese adults

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New research reveals that moderate to vigorous physical activity in the evening...
Fitness

Surprising link between a diverse oral microbiome and better cognitive function in aging

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In a recent study published in The Journal of Nutrition, Health, and...
Fitness

The association between HIV infection, disability and lifestyle activity among middle-aged and older adults: an analytical cross-sectional study in Ivory Coast (the VIRAGE study)...

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The Antiretroviral Therapy Cohort Collaboration. Life expectancy of individuals on combination antiretroviral therapy in high-income countries: a collaborative analysis of 14 cohort studies. Lancet...
Fitness

More Women Report First Hip Fracture in Their 60s

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TOPLINE:Women with low bone density are more likely to report their first fragility hip fracture in their 60s rather than at older ages.METHODOLOGY:Researchers used...
Fitness

Do ultra-processed foods alter the gut microbiome?

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A recent review published in the journal Nutrients summarized the existing knowledge...
Fitness

Does eating chili pepper decrease or increase obesity risk?

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In a recent study published in Frontiers in Nutrition, researchers explored the association...
Fitness

Exercise-induced exerkines: Secret weapon in disease prevention and therapy

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In a recent review published in the journal Signal Transduction and Targeted...
Fitness

Exercise pattern study reveals lower Parkinson’s risk for weekend warriors and regulars alike

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Previous studies have confirmed that the duration of physical exercise has a...
Fitness

Research highlights positive impact of yoga and mediterranean diet on elderly health

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In a recent study published in Nutrients,  researchers investigated the combined effects...
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