Just like a well-crafted advertising brief outlines all the essential information for a successful campaign, “The Wellness Brief” will provide attendees with a roadmap to achieving their own well-being.
Details
The Wellness Brief: Coping with Stress
Educational Self-Regulation Workshop
Date: 20th June 2024
Time: 7:30am – 9:00am
Location: Southern Cross Austereo, 450 Roberts Rd, Subiaco
Tickets: $30 (includes light breakfast)
Join Youngbloods WA for “The Wellness Brief”, an event designed to teach attendees how to better cope with stress through practical and effective mindfulness techniques.
Insight
The advertising industry is known for its fast-paced, high-pressure environment, where professionals often face significant stress and challenges. Youngbloods WA recognises these realities and is committed to helping improve our overall wellness as an industry.
Approach
This interactive workshop aims to equip attendees with practical tools to help manage and alleviate stress so they can thrive both personally and professionally.
Outputs
• Breathwork Deep Dive: Learn and practise four powerful breathing techniques.
• 4 Element Nervous System Regulation Exercise: Engage in exercises that target different aspects of your nervous system.
• EFT Tapping: Discover the benefits of Emotional Freedom Techniques (EFT) and learn how to perform tapping exercises to reduce stress and improve emotional regulation.
• Guided Meditation: Participate in a calming guided meditation session to help you unwind and centre yourself.
• Educational Workshop Booklets: Take home booklets that provide further information and tips on the mindfulness techniques covered during the workshop.
Target Audience
This event is designed to support industry professionals of all ages in the Perth advertising scene.
Join us for a morning of learning, growth, and relaxation. Get your ticket now and take the first step towards a more balanced and mindful life! Tickets available here.
Youngbloods is a non-for-profit organisation dedicated to supporting young advertising professionals by providing resources, events, and workshops that foster personal and professional growth.
If you’d like to know more or partner with Youngbloods for future events, please reach out to rebecca.dipardo@303mullenlowe.com.au.